Stop the daily "what's for dinner" scramble
The hardest part of eating well isn't cooking — it's deciding. Every day the same question comes back, the fridge is a puzzle, and half-formed plans turn into takeout. This free tool does the deciding for you. Tell it who you're feeding, what you can and can't eat, and what you're going for, and it builds a full day-by-day plan with breakfast, lunch, dinner, and a snack, then hands you a single grocery list grouped by aisle so you shop the whole week in one trip. Realistic, repeat-friendly meals — not a fantasy menu you'll never cook.
How it works
How many people, any diet or restrictions, your budget or goal.
Plan 5, 7, or 14 days and hit build.
A day-by-day menu, a grocery list, and prep-ahead tips.
What you get
A complete meal plan for the number of days you choose, with breakfast, lunch, dinner, and one snack each day, all built to respect your diet, allergies, and budget. Then a consolidated grocery list grouped by aisle or category so shopping is one clean trip, prep-ahead tips to batch-cook and save time during the week, and easy swaps for cheaper or dietary alternatives. Meals are kept practical and repeat-friendly so you actually cook them instead of ordering out.
Frequently asked questions
Is it really free?
Yes — completely free and no login. Enter your household size and any diet or budget notes and get a full plan with a grocery list in seconds.
Can it handle diets and allergies?
Yes. Add notes like vegetarian, no nuts, gluten-free, dairy-free, or high-protein and the plan and grocery list are built around them.
Do I get a shopping list too?
Every plan includes a consolidated grocery list grouped by aisle so you can shop the whole week in one trip, plus easy swaps for cheaper alternatives.
Are the meals realistic to actually cook?
Yes — it keeps meals practical and repeat-friendly, reusing ingredients across the week so nothing goes to waste and you're not cooking five brand-new recipes a day.